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Traditional Chinese medicine explains that each organ has a high energy time and a low energy time. Therefore, it is not always a good time to exercise, eat, or even have sex.

According to the Holistic Health Library,  we should wake up and drink water from 05:00 to 07:00 in the morning, take a nap between 15:00 and 19:00 in the afternoon, and avoid sugary foods between 19:00 and 21:00 : 00 at night.

During the day, the body is full of yang energy, associated with activity, expansion and fire. On the contrary, during the night it is reserved for yin energy. Sacred Lotus explains that yin energy is slow, restorative, and fresh.

When you sleep, yin energy is used to restore the body, they state in Organic Olivia. During this time, the liver cleanses the blood and the lungs expel all toxins. This is why sleep is so important.

If you wake up between 01:00 and 03:00 the problem may be that your liver is not working properly. This can lead to bouts of insomnia, as well as frustration and anger at not being able to sleep.

To strengthen your liver and solve this problem, try to think if you are holding a grudge against someone. If so, you must work to remove that grudge and anger. When your body is free from negative thoughts, it removes toxins more easily.

Waking up between 03:00 and 05:00 is another sign of emotional turmoil. Pain and sadness are associated with the lungs. During these hours, the lungs are cleared of toxins.

If you wake up with a cough, it may be a sign that your lungs are having trouble eliminating toxins. Forever Conscious recommends doing deep breathing exercises to energize your lungs and help you sleep.

Waking up in the middle of the night is a sign of having too much yang energy, says Cultural China. To go back to sleep, wrap your shoulders in a blanket, take a couple of deep breaths, and exhale to rid the body of negative energy.

Rub your hands together to generate heat, then massage the sides of your nose with one hand and cover your eyes with the other. Do this for 35 seconds. Then move your ears back and forth 35 times and then cover your ears with your hands resting your fingers on the back of your head.

Touch the back of your head 25 times. Lastly, stretch your arms and swallow three times. Lie down. When you want to realize you will already be asleep.